Worried about Dementia

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While physical exercise is essential, exercising your brain is just as important. Dementia is a scary prospect when you get older. Everyone knows someone or has a family member in those dire straits. It’s sad to see and frightening to think it could happen to you.

There is no absolute cure for dementia, but there are things you can do to reduce your chances of having it.

Can I Prevent Dementia? (alzheimers.gov) It is a great site and very informative.

I worry about dementia quite a bit because of my Parkinson’s disease diagnosis and my isolation. I have been writing for many years, and I believe it has helped me. I also read a lot as well.

You can also do other things like crossword puzzles, problem-solving games, jigsaw puzzles, and more.

Proper diet and exercise combined with critical thinking are a great combination.

Comments are always welcome

David

 

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