About Me

 

Hi, I'm David Stillwagon, and this is my blog, Surviving the Senior Citizen Years. I’m not an expert on getting older, which is why I’m writing this blog. Hopefully, researching information and then relaying it to my blog posts will be helpful for me and other older folks.

 This isn't my first blog. I wrote a blog many years ago about Meniere's disease, something that I have been dealing with since 2007. It is a vertiginous disorder that brings on vertigo attacks without any warning

I will also include books that I have read and enjoyed over the years.

My blog on aging will be different. I will write about the things that I find challenging and possible solutions to those problems. I will also write about my struggles with health and the emotional burden that presents itself.

I'll post once a week, and hopefully, I will find followers who will leave comments.

Best

David


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Popular posts from this blog

Starting out...

  Starting out... I am in the dreaded Elderly category. I’m almost 67, and I feel it. But then again, it might be the assorted ailments that I deal with, like Parkinson’s disease, Meniere’s disease, and depression. I’m trying to deal with all this the best I can.  Maybe this blog thing will work out. Although my physical ability has decreased, I don’t think my cognitive skills have dropped much. My short-term memory is a little shaky, though. For example, why am I in the kitchen, and what would I look up on Google? Everybody gets those moments, I think. What will I do about all these problems (should have said challenges)? I read, write, and try to push myself. I hope that works. Over the past few years, I've self-published fiction books , which helped shape my cognitive skills. I never made much money from them; I probably broke even, but I enjoyed writing them anyway. I’m now writing short stories and submitting them to online magazines. Writing, for me, has alw...
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Thoughts about diet and exercise

What’s holding me back from improving things in my life? Well, me, I guess. I can blame the health issues till I’m blue in the face, which makes matters worse.   I’ve found that being negative about everything in life is easier than trying to find happiness and contentment somewhere. Change can be difficult. It’s difficult for me as well. I’m attempting to change my diet to include more fiber. Reece’s cups do not have fiber. Never do chocolate ice cream or potato chips. I’ve never loved fruit , but I add an apple or an orange daily.   As well as low-fat yogurt. It doesn’t sound like much, but it’s a start. I’m also walking a little with my wife. It's not much, maybe 15 minutes, but it helps. I’ll increase the distance as I feel more comfortable with it. I have found some stretching exercises that seem helpful. You must start somewhere. Just don’t overdo it. If you do, you might injure yourself or get frustrated and quit entirely. You don’t want to do that. I’ll ...
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Senior Citizen Isolation

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  Not everyone has a large family or many friends to share time with. Isolation is a problem for senior citizens. I have many relatives, but they live far away from me. I see some of them on Facebook, but that’s it.   I’ve always been a bit of a loner, so I don’t have friends in the Atlanta area. (I know this is sounding a little whiny) It’s a problem because isolation ties into developing dementia . I’m not sure how I can change this. I am lucky that my wife and son are supportive of me. So that is a positive. Human interaction is powerful in the fight against health issues for senior citizens. Many places have activity centers for senior citizens. You should investigate that or even go to church if you’re comfortable with religion. It’s always good to talk to someone about anything, really. As I might have mentioned, I’m also hearing impaired. But that’s enough complaining. Here is an excellent link from the National Institute of Aging. Loneliness and Social Isolat...
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