Quality of life in the senior citizen years
I know if you have health and mobility problems, it is easy to feel like you should give up. Quality of life, or lack thereof, can be a sore spot for all of us. I am doing everything I can to improve my life. Healthy eating You are eating right, which is so important. But when you do eat all the right things, you might feel like you are missing out. I have a problem with snacks. I should not eat them, but putting them down is hard, so I’ll keep trying to cut back. What else can I do? Getting regular checkups is so important. Nobody likes going to the doctor. Especially if you have an ailment that bothers you. Taking another medication isn’t what you want either. You could always get another opinion, but they may tell you the same thing. Take the medication! Yearly physicals are essential as well. Bloodwork can show the doctor and you where you stand health-wise. Blood work can sometimes detect something early, and that is important. Exercise I need to walk more, t...