How to remain young at heart
I know you’ve heard folks talk about being young at heart for what seems to be forever. But things can get in the way of feeling young at heart, especially if you are a senior citizen. It’s never too late to change the way you’re feeling. Obstacles In my case, the main obstacle is health or lack of it. Being healthy is a lifetime job and eating right and exercising have much to do with it. Easier said than done, right? You need to keep your body in shape , but your mind and attitude are just as important. Things to change Change can be difficult after years of being down about life. Many times, the first best step is talking to your doctor and finding out where you stand health-wise, physically , and mentally . I know no one wants to take medication, but if it helps, why not? It can save you a lot of grief in the long run. Now, it might suggest that you seek counseling or a psychiatrist. Don’t be ashamed to do this. There has been a stigma about mental health for w...